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Join us for FREE lunch hour yoga in Festival Square on July 26th, August 2nd, 9th, & 16th
This community event is in proud partnership with Pop Up Yoga Lethbridge
! This drop-in series provides the opportunity for participants to reconnect, breathe, get to know others and to promote health and wellness, together. No need to RSVP, just bring your mat, some water, and yourself
Each session in this drop-in series of classes will go from 12:10pm-12:45pm
Each class will be led by a different instructor, some who you may be recognize from within the Downtown community!
Your instructor for the July 26th class will be Heidi Davis. Heidi will be leading a gentle, slow yoga class suitable for all bodies in Festival Square. No previous experience with yoga necessary. The class will be focused on breath, movement and peace as we gather for an all level gentle flow yoga class. Heidi offers an inclusive yoga experience that is inspired by story, spirit and the land. If you enjoy her class, you can catch Heidi teaching Free Yoga in the Park on Wednesday’s at the Boys and Girls Club (5:30pm) in partnership with Family Ties Yoga.
Heidi can be found at: @Firstthunderwellness (on Instagram)