In these classes, Aaron will guide participants through the practice of meditation using phrases, sounds, poetry, and short pieces of literature. Guided meditations are especially good for beginners, as the prompting from the instructor helps to bring our attention back to the practice. This practice is good for all levels of meditation experience.
Drop-in tickets are $15 and include instruction and cushion. "Experience" tickets are $27.50 and include instruction and cushion, plus a beverage (coffee/tea/bottled water), and a complimentary garden pass for a future visit.
Tickets on sale May 1.