Mindfulness/Shikantaza Meditation

Mindfulness/Shikantaza Meditation

August 1
Must be booked in advance

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From the Soto Zen tradition, this meditation differs from other forms in that it has no specific object of focus (other than maintaining posture). Shikantaza is "just sitting", allowing thoughts, feelings, and emotions to arise and pass by without judgement or holding on to them.

Meditation Classes are available at 9:30AM (please arrive at 9:15AM for registration). Classes are $30 minutes in length and are $30 each, which includes admission to Nikka Yuko Japanese Garden, bottled water on arrival, your meditation class with Aaron Roth, and a green tea following your class.

Purchase one of each of the classes held on August 1, 2, and 3 for only $75.

Nikka Yuko Japanese Garden

An unforgettable cultural experience.

On the corner of 9th Ave and Mayor Magrath Drive South in Lethbridge

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